Tomato Juice Benefits

Tomatoes are a very popular vegetable. They are tasty, versatile, affordable, and provide a variety of health benefits. Tomatoes are featured in a variety of recipes and can be used in a number of different ways. One of the most popular options for consuming tomatoes is in tomato juice. The juice is rich, tasty, and filled with health benefits.
It is always best to squeeze your own tomato juice from fresh tomatoes, if you choose pre-made juice, be sure the sodium level is within a healthy range for your daily intake.